As both my girls are allergic to dairy and I am also lactose intolerant what do we have in our kitchen? I always have these in my fridge:
- Pure Dairy Free Spread instead of butter. We also sometimes use Vitalite.
- Milk substitutes: Soya, Oat, or Rice milk. We can’t use any of the nut milks as the girls are allergic to tree nuts, and we haven’t tried coconut milk yet but my eldest is obsessed with oat milk at the moment.
- Stork Block margarine. Discovering this was dairy free was a revelation! It has less water content than a spread so for baking things like biscuits and scones I get a much nicer result. Don’t use it for cakes or icing though because it’ll taste horrible.
Allergic And Normal 